Mankind’s feet were made to walk upright and ultimately running. Barefoot running is the newest craze, and for good reason. The naturalist, green, fitness movement over the recent years explains the validity of barefoot running. Of course, people have been running barefoot since the beginning of time. But, in today’s world of media craze, no one pays any attention until mainstream media turns the spotlight on.
Here is my quick excerpt on why I’m sold on barefoot running!
Tough Feet
Smart Shoes = Dumb Feet = Leg, Back, Knee, Ankle, Foot Pain, etc
According to Dr. Ivo Waerlop of the Vibram Biomechanics Advisory Board,
“Running in Five Fingers improves agility, strength, and equilibrium, plus it delivers sensory feedback that allows runners to make immediate corrections in their form. This greatly improves running efficiency.“
My favorite foot and ankle strengthening exercise:
- With the feet flat on the floor, press the toes downwards, this works better on a carpeted surface.
- Do not allow them to curl, or the ankle to move while performing this isometric exercise.
- Hold for the count of 3, repeat 10 times.
- Perform this exercise 3 times a day if possible.
- Progress the exercise by holding the contraction for longer.
And lastly, running barefoot in the sand!
